The cookbook can be purchased on Amazon. Empowered Empaths Diet, High Frequency Nutrition. 


You can also buy just single of small groups of recipes and the "Shopping List with Brand Names" is an all-time favorite for beginners, children and their parents to navigate the Gluten-free, corn-free and dairy-free shopping experience. 


Helpful Hints: 

Read the labels carefully!

Avoid MSG, 



Talismae Copeland

 Author

 

Why I had my first anaphylactic shock experience at a month old. My parents left me and my grandparents tried to provide milk for me by giving me cows milk. I couldn’t digest it or tolerate it and had a severe reaction. Then the doctors my grandparents took me to, chose to give me ‘allergy shots’ which my body/arms had a reaction to as well, and swelled up huge! I spent my entire childhood wanting to ‘eat like other kids did’, not knowing the full depth of my allergies or how to substitute dairy products for plant-based ingredients like coconut, hem or soy. My grandfather was a farmer and rancher and if it wasn’t available in our county we just did without.  It felt like a punishment from god or a burden I was destined to suffer with alone forever. My first serious boyfriend had colitis, we connected, we understood each other on a ‘gut level’, literally.  I just didn’t eat much at all. Not eating (anorexia) was a way to control the pain in my gut and the swelling (inflammation) I had from eating the food that was available at school.  No one ever said to me anything about food ‘alternatives’ to wheat, dairy and corn. So, I suffered and got sicker as time went by. I was a sensitive child and adult, abstaining from food to avoid the pain it would lead to if it I ate it. I got really thin in college, and tried to build muscle in all the right places, so I worked out and got a few massages to help with the joint and body pain that eating wheat and dairy would leave me with when I did breakdown to eat on weekends or go home to visit my grandparents. 


I’m telling you all this background on my life to help you understand and know that I know what it’s like to suffer greatly in an ignorant society surrounded by a culture that ate all the foods that I was NEVER going to thrive eating. I eventually found out my DNA wasn’t designed to function on those foods, and that it’s abusive to myself to justify any level of digestive tolerance. “if only”, I had had someone sit me down when I was a very small child and explain the foods my digestive system COULD enjoy, my whole childhood would have been delightful. I am attempting with this book/list to give you the reader, or parent of a child who needs you to help them understand what its like to not be restricted with nutrition and options for enjoying a wide variety of foods and cooking methods. I still cry for the child I used to be, it was such a limited, repressed and painful way to live a young life. I want to make sure there is information and hope in the hands of those who need it most to build on my shoulders, don’t suffer. Seek options, alternatives and learn to substitute the things you body isn’t designed to process with the thousands of other things it can THRIVE and live very happily on. It is my greatest hope that this book serve as a “legacy of hopefulness” to children everywhere whose tummies hurt every night before they cry themselves to sleep. I made it this far because I was a very determined warrior who incarnated to bring more peace to the bellies of humanity. I’m telling you all this background on my life to help you understand and know that I know what it’s like to suffer greatly in an ignorant society surrounded by a culture that ate all the foods that I was NEVER going to thrive eating. I eventually found out my DNA wasn’t designed to function on those foods, and that it’s abusive to myself to justify any level of digestive tolerance. “if only”, I had had someone sit me down when I was a very small child and explain the foods my digestive system COULD enjoy, my whole childhood would have been delightful. I am attempting with this book/list to give you the reader, or parent of a child who needs you to help them understand what its like to not be restricted with nutrition and options for enjoying a wide variety of foods and cooking methods. I still cry for the child I used to be, it was such a limited, repressed and painful way to live a young life. I want to make sure there is information and hope in the hands of those who need it most to build on my shoulders, don’t suffer. Seek options, alternatives and learn to substitute the things you body isn’t designed to process with the thousands of other things it can THRIVE and live very happily on. It is my greatest hope that this book serve as a “legacy of hopefulness” to children everywhere whose tummies hurt every night before they cry themselves to sleep. I made it this far because I was a very determined warrior who incarnated to bring more peace to the bellies of humanity.I’m telling you all this background on my life to help you understand and know that I know what it’s like to suffer greatly in an ignorant society surrounded by a culture that ate all the foods that I was NEVER going to thrive eating. I eventually found out my DNA wasn’t designed to function on those foods, and that it’s abusive to myself to justify any level of digestive tolerance. “if only”, I had had someone sit me down when I was a very small child and explain the foods my digestive system COULD enjoy, my whole childhood would have been delightful. I am attempting with this book/list to give you the reader, or parent of a child who needs you to help them understand what its like to not be restricted with nutrition and options for enjoying a wide variety of foods and cooking methods. I still cry for the child I used to be, it was such a limited, repressed and painful way to live a young life. I want to make sure there is information and hope in the hands of those who need it most to build on my shoulders, don’t suffer. Alternatives and learning to substitute the things you body isn’t designed to process with the thousands of other things it can THRIVE and live very happily on. It is my greatest hope that this book serve as a “legacy of hopefulness” to children everywhere whose tummies hurt every night before they cry themselves to sleep. I made it this far because I was a very determined healthy food-warrior who incarnated (now as a ripe organic heirloom tomato) to bring more peace to the bellies of humanity. 

 I’m telling you all this background on my life to help you understand and know that I know what it’s like to suffer greatly in a toxic-food-matrix society surrounded by a culture that ate all the foods that I was NEVER going to thrive eating. I eventually found out my DNA wasn’t designed to function on those foods, and that it’s abusive to myself to justify any level of digestive tolerance. “if only” I had had someone sit me down when I was a very small child and explain the foods my digestive system COULD enjoy, my whole childhood would have been delightful. I want to make sure there is information and hope in the hands of those who need it most to build on my shoulders, don’t suffer. Seek options, alternatives and learn to substitute the things you body isn’t designed to process with the thousands of other things it can THRIVE and live very happily on. It is my greatest hope that this book serve as a “legacy of hopefulness” to children everywhere whose tummies hurt every night before they cry themselves to sleep. I made it this far because I was a very determined warrior who incarnated to bring more peace to the bellies of humanity.

This is me when I was about 18 months old.  When I look at this picture I see the bloated tummy and determination to survive a toxic environment, diet, and dysfunctional family who was to busy to be there for a young child that didn’t know how to do it (cook) in a healthy way on her own. "She" developed trust issues, autoimmune disorders, allergies and yet, found her way through to the other side of "self-loving', self-respect, and better food awareness and healthy habits helped her thrive in a toxic world.

This picture was taken shortly after my baby sister had died, and all I had left as "loving support" was a grandfather who farmed and ranched cattle and dairy cows, and a grandmother who cooked lots of bread and Southern style foods. They were both great at telling soothing stories at bedtime, which brought me comfort as a child who had lots of tummy aches. Then ulcers at 9 years old, and kidney failure at 13 years old. Needless to say, my childhood was painful, and many foods made it worse.

This cookbook is for her, little "Jeannie".

My Inner Child. The one who needed "safe food" , safe community, safe family, safe relationships to grow and develop into the "juicy ripe organic heirloom tomato she is now in her 'senior years'.

It’s a tool "she" could have used a million times!


I hope it helps and inspires millions of children to keep searching for ways to navigate the alternative world of Gluten corn, dairy free eating.  The world needs their gifts and passion!